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Nutrition Plans & Grocery Lists

This part is super simple, but not easy. Follow the meal plans as closely as you can and you will feel better, in and out of the gym.


Nutrition is arguably the most important aspect of reaching your goals. You can’t out-train a bad diet. This is a culmination of our knowledge on what works best for most people. 

Look, coaches don’t have some superhuman dedication that allows us to eat healthy food all the time. The truth? We’ve just found out how to fuel ourselves properly with real food and correct portion sizes. We’ve done our best to share that knowledge through our meal plans and cookbook. Hope you enjoy.

These Nutrition Plans have the exact ingredients you'll need to burn fat and build muscle.  

The best part is, you just pick the foods you enjoy, and leave out the rest!  

Make sure you have each ingredient from the pie chart included for your meals, and have a simple protein shake in between meals.  
It's that simple.  Pick the meal.  Pick an ingredient off of the list that goes with that meal.  Measure it out so you have the correct portion size.  Cook the meal using the ingredients while using our recipe book for ideas or how-to's!

We highly recommend:  

Here are the plans by weight. Your weight will determine portion size:

1.25 Meal Plan Image.jpg

If you weigh 100 to 150 lbs.

If you weigh 150 to 200 lbs.

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2.25 Meal Plan Image.jpg

If you weigh 200 to 250 lbs.

If you weigh more than 200 lbs.

2.75 Meal Plan Image.jpg
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