These are food journals you can use to help you stay on track.
We have found that the people that are most successful are the ones who plan out what they are going to eat each day for each meal. By writing it down, you are more likely to follow through and stick to the plan. Try it out!
Or, if you're trying to figure out where you might be off track or what could be causing a slowdown in changes, use the journal to track a week of food and review the result with a coach! We're here to help you - whenever you are in your journey.