WOD: Thu 12.17.2020 “Tolerate It”
STRENGTH Overhead Squats 5 x 3, building *from the floor
METCON 5 Rounds 10 Overhead Squats 200 Meter Run (250/200m Row)
Weight: use 75% of heaviest 3 rep
WOD GUIDANCE & GOALS
Choose a weight for the hang cleans that you can cycle for 5-6 reps and then have to take a break. Continue with sets of 3-6 for the remaining reps in the set. The box jump overs are the “rest”. Cycle through the box jump/step overs at a pace that you can continuously move throughout the set. Target 15 minutes.