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WOD: Thu 12.17.2020 “Tolerate It”

STRENGTH Overhead Squats 5 x 3, building *from the floor


METCON 5 Rounds 10 Overhead Squats 200 Meter Run (250/200m Row)


Weight: use 75% of heaviest 3 rep



WOD GUIDANCE & GOALS

Choose a weight for the hang cleans that you can cycle for 5-6 reps and then have to take a break. Continue with sets of 3-6 for the remaining reps in the set. The box jump overs are the “rest”. Cycle through the box jump/step overs at a pace that you can continuously move throughout the set. Target 15 minutes.

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